Fish
Fish Fingers/Kids
100% Fillet Fish Fingers in Crispy Batter
Made with 100% fish fillet coated in our unique crispy batter, our BEST EVER Birds Eye Crispy Fish Fingers are now even tastier than ever. The whole family will be coming back for more - empty plates guaranteed!
Pack of 8 - 224g
Also available in bag of 26 (728g).
Ingredients
Alaskan Pollock Fillet (49%), Batter, Vegetable Oil.
Batter
Wheat Flour, Breadcrumbs (Wheat Flour, Yeast, Salt), Water, Maize Flour, Potato Starch, Vegetable Oil, Raising Agents (E450, E500)*, Salt, Spices, Skimmed Milk Powder, Yeast Extract, Wheat Starch, Natural Flavourings, Garlic Powder, Cornflour, Soya, Mustard, Pepper, Extract.
Allergens
Contains Fish, Wheat, Soya, Milk, Mustard.
- -Although great care has been taken to remove all bones, some may remain.
- -*E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.
To Prepare...
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven bake: 15-18 mins - 230° C/Fan 210 °C/Gas Mark 8
- Pre-heat oven.
- Middle of oven on a baking tray, leaving a space between the fingers.
- Turn after 10 mins.
- Cook until crisp and golden.
Alternatively, Medium/High Grill: 15 mins
- Pre-heat grill.
- Turn occasionally.
- Cook until crisp and golden.
- Please ensure food is cooked until piping hot.
- The above instructions are guidelines only.
- DO NOT re-freeze once defrosted.
Per Serving of 3 Fish Fingers (84g) oven baked provides:
-
Calories
220kcal
12%
-
Sugars
0.3g
<1%
-
Fat
12.0g
17%
-
Saturates
2.0g
10%
-
Salt
1.0g
25%
| Nutritional information Typical Values |
Per Serving of 3 Fish Fingers (84g) oven baked provides: | 100g As Sold |
| Energy (kJ) |
910kJ | 1101kJ |
| Energy (kcal) |
220kcal | 264kcal |
| Protein |
9.3g | 11.1g |
| Carbohydrates |
18.0g | 21.7g |
| (of which sugars) |
0.3g | 0.4g |
| Fat |
12.0g | 14.5g |
| (of which saturates) |
2.0g | 2.4g |
| Fibre |
0.8g | 0.9g |
| Sodium |
0.41g | 0.49g |
| - equivalent as salt |
1.0g | 1.2g |
| |
Guildline Daily Amounts for Children* |
Per Serving of 3 Fish Fingers (84g) oven baked provides: |
%GDA for Children |
| Calories |
1800kcal |
220kcal |
12% |
| Sugars |
85g |
0.3g |
<1% |
| Fat |
70g |
12.0g |
17% |
| Saturates |
20g |
2.0g |
10% |
| Salt |
4g |
1.0g |
25% |
*Average value when cooked according to pack instructions.
RDA = Recommended Daily Allowance.