Fish
Fish Fingers/Kids
100% Cod Fillet Fish Fingers
Made with only 100% juicy white cuts of Cod fillet, our BEST EVER Birds Eye Cod Fish Fingers are now even tastier than ever. The whole family will be coming back for more - empty plates guaranteed!
Pack of 12 - 336g
Also available in pack of 20 (560g), and 30 (840g).
Ingredients
Cod Fillet (58%), Batter, Breadcrumbs, Vegetable Oil.
Breadcrumb Wheat Flour, Water, Paprika, Salt, Yeast, Turmeric.
Batter Water, Wheat Flour, Potato Starch, Salt.
Allergens
Contains Wheat, Fish.
- -Although great care has been taken to remove all bones, some may remain.
To Prepare...
Tastiest when grilled straight from the freezer.
Medium Grill: 12-15 mins
- Pre-heat grill.
- Turn occasionally.
- Cook until crisp and golden.
Alternatively, oven bake: 12-15 mins - 230° C - Fan 210 °C - Gas Mark 8
- Pre-heat oven.
- Top part of oven on baking tray.
- Turn halfway through cooking.
- Cook until crisp and golden.
- Please ensure food is cooked until piping hot.
- The above instructions are guidelines only.
- Do NOT re-freeze after defrosting.
Per 3 fish fingers (84g) grilled provides:
-
Calories
185kcal
10%
-
Sugars
0.3g
<1%
-
Fat
7.6g
11%
-
Saturates
0.8g
4%
-
Salt
0.6g
15%
| Nutritional information Typical Values |
Per 3 fish fingers (84g) grilled provides: | 100g As Sold |
| Energy (kJ) |
780kJ | 917kJ |
| Energy (kcal) |
185kcal | 218kcal |
| Protein |
11.0g | 12.7g |
| Carbohydrates |
18.0g | 21.2g |
| (of which sugars) |
0.3g | 0.3g |
| Fat |
7.6g | 9.0g |
| (of which saturates) |
0.8g | 1.0g |
| Fibre |
0.8g | 0.9g |
| Sodium |
0.24g | 0.29g |
| - equivalent as salt |
0.6g | 0.7g |
| |
Guildline Daily Amounts for Children* |
Per 3 fish fingers (84g) grilled provides: |
%GDA for Children |
| Calories |
1800kcal |
185kcal |
10% |
| Sugars |
85g |
0.3g |
<1% |
| Fat |
70g |
7.6g |
11% |
| Saturates |
20g |
0.8g |
4% |
| Salt |
4g |
0.6g |
15% |
*Average value when cooked according to pack instructions.
RDA = Recommended Daily Allowance.
